Tag Archives: broccoli

Breaking the Tradition with Penne Pasta

1 Mar

Every Monday while I was growing up, it was pasta night. My dad absolutely loves pasta so ultimately we had to grow a love for spaghetti too. Well, when I moved out of the house in 2011, after eating pasta literally every Monday up until then, I was so excited to never eat spaghetti again. Of course, that didn’t happen but I wanted to change it up a bit from the usual spaghetti noodles and meat sauce. This recipe is unique because you don’t use sauce which cuts calories big time and if you really want to use sauce you can.

Broccoli, Sausage & Penne Pasta

Serving size: 1

Prep time: 5 minutes

Cook time: 15 minutes

Ingredients

Garlic powder

2/3 cup of Penne pasta noodles (any other noodles are fine)

1 sausage

Broccoli (we used about 2 cups)

Mozzarella cheese

Water

Directions

1. Get a small to medium-sized pot and fill it about half way up with water. Shake some garlic powder and pepper in there. Put the stove on high and let the water boil.

2. Start cutting up the sausage into small pieces and throw the pieces on the George Foreman grill or you can get out a frying pan to cook the sausage for about 8 minutes.

3. Rinse and then cut the stems off of the broccoli so you just get the tops. Throw these into the boiling water, as well as the penne noodles.

4. Turn the heat down on the stove to about medium and let the noodles and broccoli cook for about 10 minutes.

5. Once the sausage is fully cooked, (it should look dark brown/burnt) take it off the grill or pan and put it onto your plate or bowl. Do the same for the noodles and broccoli but strain them first.

6. Throw some mozzarella cheese on top and you are good to go!

 

Did your family every have any crazy dining traditions like Taco Tuesday or Meatloaf Monday? Over the years I’ve definitely ran into some people who have these traditions and we want to know yours! Grub different gang & have a great day!

Gotta have a little red wine to accompany it!

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Stir Fry for Dummies

27 Feb

One of the healthiest and easiest dishes to make for either lunch or dinner is a stir fry. The beauty of this meal is that the technique is the same but you can make it a 1000 different ways with whatever you have in your kitchen. It is also virtually impossible to mess up, making it the perfect meal for those us sometimes cooking challenged.

Chicken Teriyaki Stir Fry

Prep time: 5 minutes

Cook time: 15-17 minutes

Ingredients

½ cup chopped onions

½ cup chopped zucchini squash

½ cup sliced Portobello mushroom

½ cup sliced red pepper

½ cup broccoli florets

1 sliced Chicken Breast

¼ cup reduced sodium Teriyaki sauce

Directions

  1. Spray large skillet with nonstick oil spray (PAM) and heat over medium heat
  2. Add chicken, onions, zucchini, mushrooms, red pepper, and broccoli and let cook for 15 minutes stirring occasionally
  3. Add Teriyaki sauce and cook for another 3 minutes or until chicken is cooked and stir in Teriyaki sauce

Serve immediately and Enjoy!

 

Now seriously how easy is this meal? Create your own stir fry and let us know what ingredients you used! Keep Grubbin’!