Stir Fry for Dummies

27 Feb

One of the healthiest and easiest dishes to make for either lunch or dinner is a stir fry. The beauty of this meal is that the technique is the same but you can make it a 1000 different ways with whatever you have in your kitchen. It is also virtually impossible to mess up, making it the perfect meal for those us sometimes cooking challenged.

Chicken Teriyaki Stir Fry

Prep time: 5 minutes

Cook time: 15-17 minutes

Ingredients

½ cup chopped onions

½ cup chopped zucchini squash

½ cup sliced Portobello mushroom

½ cup sliced red pepper

½ cup broccoli florets

1 sliced Chicken Breast

¼ cup reduced sodium Teriyaki sauce

Directions

  1. Spray large skillet with nonstick oil spray (PAM) and heat over medium heat
  2. Add chicken, onions, zucchini, mushrooms, red pepper, and broccoli and let cook for 15 minutes stirring occasionally
  3. Add Teriyaki sauce and cook for another 3 minutes or until chicken is cooked and stir in Teriyaki sauce

Serve immediately and Enjoy!

 

Now seriously how easy is this meal? Create your own stir fry and let us know what ingredients you used! Keep Grubbin’!

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